Weigh In record (no journal entry) for 19 November 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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713 kcal
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Fat: 34.76g | Prot: 43.07g | Carb: 32.63g.
Lunch: Tomatoes, Celery, fresh express Spring Mix. Dinner: Cucumber (Peeled), Hormel Honey Mustard Flavored Pork Tenderloin, Celery, Egg, Onions, Swanson Swanson Chicken Broth 100% Fat Free. Snacks/Other: Maker's Mark Bourbon Whiskey, Lettuce, Blue Diamond Smokehouse Almonds. more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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