Weigh In record (no journal entry) for 20 May 2018
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309.2 lb
Lost so far: 37.3 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1536 kcal
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Fat: 61.16g | Prot: 67.91g | Carb: 182.37g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Meat and Vegetable Pizza Topping, Cheese Pizza, Margarine (Regular), Great Value Corn on The Cob, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Lipton Pure Leaf Sweet Tea (Bottle), Reddi-wip Original Dairy Whipped Topping, Great Value No Sugar Added Mixed Fruit. more...
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4553 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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