mammasix's Journal, 16 July 2012

Much better. Cruise starts on Friday!

Diet Calendar Entries for 16 July 2012:
1393 kcal Fat: 46.37g | Prot: 79.45g | Carb: 174.84g.   Breakfast: mini bagel whole wheat, laughing cow cream cheese strawberry, coffee. Lunch: white bread, Jif natural peanut butter , simply fruit strawberry. Dinner: center cut boneless pork chops, potato flakes, knorr spanish rice, frozen mixed vegetables. more...
2111 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...


OOOOOh Enjoy your time...:O) 
16 Jul 12 by member: BHA
My first one...can't wait! On other news, body fat up 1%. Taking a couples weeks off the regime has put me behind the curve. 
17 Jul 12 by member: mammasix
Awesome on the body fat..I'm still a work in progress..LOL..Have a great day...:O) 
17 Jul 12 by member: BHA


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