Weigh In record (no journal entry) for 19 May 2018
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1485 kcal
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Fat: 43.44g | Prot: 128.29g | Carb: 148.69g.
Lunch: Heinz Tomato Ketchup, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Francisco International Round Sourdough Sliced Bread, Smucker's Strawberry Jam. Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Clementines, Black Forest Gummy Bears, Myprotein Impact Whey Isolate - Chocolate Brownie, Myprotein Impact Whey Protein - Butter Pecan. more...
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losing 0.9 lb a week
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