moemike's Journal, 19 May 2018

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3086 kcal

Fat: 67.41g | Prot: 80.44g | Carb: 264.80g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Deep Fried Potato French Fries (from Frozen), Steak Sandwich , Frankfurter or Hot Dog on Bun. Dinner: Macaroni or Pasta Salad, Portillo's Italian Beef. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer. more...

3219 kcal

Activities & Exercise: Resting - 5 minutes, Golf (cart) - 6 hours, Sitting - 5 hours and 35 minutes, Standing - 7 hours and 15 minutes, Sleeping - 5 hours and 5 minutes. more...