Miraculum's Journal, 19 May 2018

Eh, I expected this! Onward!
214.0 lb Lost so far: 71.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2018:
1007 kcal Fat: 65.58g | Prot: 23.42g | Carb: 79.95g.   Lunch: Coffee, Aldi Heavy Whipping Cream. Dinner: Scallops, Cooked Asparagus (from Fresh), Butter (Salted), Garlic, Gourmet Cran Crunch Cookie (Harris Teeter). Snacks/Other: Ultima Replenished Electrolyte Powder. more...
3700 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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