Niq's Journal, 18 May 2018

Weigh In record (no journal entry) for 18 May 2018
229.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2018:
1029 kcal Fat: 34.81g | Prot: 41.13g | Carb: 139.83g.   Breakfast: Coffee with Milk, Sugar. Lunch: Baked Ziti. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Trader Joe's Honey Graham Crackers, Bananas . more...
on diet Herbalife   losing 0.5 lb a week


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