moopie321's Journal, 15 May 2018

Weight post breakfast
131.3 lb Lost so far: 7.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
1344 kcal Fat: 90.65g | Prot: 105.33g | Carb: 26.46g.   Breakfast: Pork Loin (Country-Style Ribs) , Boiled Egg, Morton Lite Salt Mixture, Frigo Cheese Heads Original String Cheese. Lunch: Pork Loin (Country-Style Ribs) . Dinner: Asparagus , Best Foods Real Mayonnaise, Kroger St. Louis Style Spare Ribs. Snacks/Other: Kirkland Signature Dried Beef Steak Strips. more...
on diet moopie321's own diet   gaining 3.5 lb a week

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