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Weight post breakfast
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131.3 lb
Lost so far: 43.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1344 kcal
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Fat: 90.65g | Prot: 105.33g | Carb: 26.46g.
Breakfast: Frigo Cheese Heads Original String Cheese, Morton Lite Salt Mixture, Boiled Egg, Pork Loin (Country-Style Ribs) . Lunch: Pork Loin (Country-Style Ribs) . Dinner: Kroger St. Louis Style Spare Ribs, Best Foods Real Mayonnaise, Asparagus . Snacks/Other: Kirkland Signature Dried Beef Steak Strips. more...
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gaining 3.5 lb a week
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