robertarmstrong's Journal, 18 May 2018

Woke this morning to a small loss. Not a big deal, at least to me. Finishing off week 2 of my 12-week program. Feeling good.
187.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:
2835 kcal Fat: 158.53g | Prot: 198.67g | Carb: 148.63g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Banquet Brown 'N Serve Original Sausage Links, Berkley Jensen Fish oil Softgel Burbless. Dinner: Cooked Carrots, Meatloaf, Coffee with Milk and Sugar. Snacks/Other: Wellsley Farms Premium Chunk Chicken Breast in Water. more...
3303 kcal Activities & Exercise: Watching TV/Computer - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet robertarmstrong's own diet   losing 0.4 lb a week

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