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As I get older, it is definitely harder to lose weight or even to maintain. For me, the only way I've found to drop the pounds is to keep a food diary. It really helps me to stop mindless snacking and to focus on proper portion size. I'd been 'dieting' for a month before coming back to Fatsecret. On my own, I only lost 2.5 lbs in a month. Now that I'm keeping track of my food and eating healthier, I lost over 2 lbs this week! I'm sure at least some of it was water weight, having cut back on junk food. But, I'll take it! :-)
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137.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2018:
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828 kcal
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Fat: 29.25g | Prot: 45.92g | Carb: 100.31g.
Breakfast: American Cheese, Fiber One 100% Whole Wheat English Muffin, Water, Land O'Lakes Light Butter, Eggland's Best Large Grade A Eggs, Egg White. Lunch: River Ranch Broccoli & Cauliflower, Aquafina Water (16.9 oz), ShopRite Light Hamburger Rolls, Swiss Cheese, Private Selection Cracked Pepper Turkey Breast, Gulden's Spicy Brown Mustard. Snacks/Other: NECCO Candy Wafers, Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 4.9 lb a week
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