Weigh In record (no journal entry) for 18 May 2018
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284.6 lb
Lost so far: 5.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1574 kcal
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Fat: 81.99g | Prot: 93.22g | Carb: 110.74g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Pringles Cheddar Cheese Potato Crisps, Hot Pockets Premium Pepperoni Pizza. Dinner: Unsweetened Iced Tea, Hidden Valley Ranch Salad Dressing, Marketside Classic Iceberg Salad, Parmesan Cheese (Grated), Blue Bonnet Butter, Beef Goulash. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 18.9 lb a week
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