honez1414's Journal, 18 May 2018

161.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:
3123 kcal Fat: 208.58g | Prot: 175.01g | Carb: 55.90g.   Breakfast: Utz Pork Cracklins, Kroger Eggs (Large). Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh, Chicken Breast, Pork (Lean Only Eaten), Jimmy Dean Simple Scrambles Bacon, Wonderful Roasted & Salted Pistachios (1 oz). Dinner: Lindsay Extra-Large Pitted Olives, Avocados, Hormel Black Label Fully Cooked Bacon, Extra Virgin Olive Oil, Vinegar, Mixed Salad Greens. Snacks/Other: Cabernet Sauvignon Wine, Sierra Nevada Porter. more...
3205 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week



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