Judyrose1997's Journal, 17 May 2018

Weds Thurs Fri Sat Sun Mon Tues, Wed, Thur May 2-17, 2018
KETO WEEK 48
KWK 46 WEIGHT: 167.60 LBS
BMI 24.58 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 89
KETOSIS : 1.2 lmm/L
BODY FAT = 31.2
# OF DAYS ON KETO = 334-342 DAYS
WEIGHT LOSS = 81.4

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown:
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (73%)
 
Protein (22%)


Journal: Bouncey Bouncey…at and around goal. Just trying to Keep Calm and Keto On!
167.6 lb Lost so far: 77.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:
1139 kcal Fat: 101.42g | Prot: 36.79g | Carb: 20.88g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee. Lunch: Bar-S Foods Deli Style Ham, Keto Coffee, Cauliflower Mac and Cheese, Regular Coffee, Coffee (Brewed From Grounds), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Vinegar, Egg, Aquafina Water (16.9 oz). Dinner: Driscoll's Blueberries, Macadamia Nuts, Organic Valley Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Keto Peanut Butter Cookie. more...
2130 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.0 lb a week

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