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Not too wacked out about a 1/2 pound increase given the food that was ate at the after training event at work.
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290.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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734 kcal
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Fat: 13.39g | Prot: 34.51g | Carb: 131.29g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Bananas. Lunch: Oranges , Apples , Maruchan Ramen Noodle Soup - Chicken Flavor, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Breakstone's Live Active 2% Cottage Cheese, Clementines. more...
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gaining 3.5 lb a week
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