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back pain it was a wake up call.
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1291 kcal
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Fat: 48.10g | Prot: 67.24g | Carb: 167.23g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Onions, Tomatoes, Cactus. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Zucchini, Roma Tomatoes, Poblano Pepper, Onions, Beef (Lean Only Eaten). Dinner: Cactus, Kirkland Signature Golden Sweet Corn, California Avocados. Snacks/Other: Lala Reduced Fat Natural Plain Blended Sweetened Yogurt, Dole Bananas, Gala Apples. more...
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losing 14.0 lb a week
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