Weigh In record (no journal entry) for 20 April 2010
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2010:
|
594 kcal
|
Fat: 9.70g | Prot: 10.24g | Carb: 123.44g.
Breakfast: smoothie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pam1982's weight history
|