dwestby's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2012:
2007 kcal Fat: 72.52g | Prot: 81.88g | Carb: 190.80g.   Breakfast: butter, berry jam, melon, cheese, eggs, banana, rye toast, Bran muffin. Lunch: cottage cheese, cheese, bread, liverwurst. Dinner: zinfandel wine, oatmeal cookie, butter, bread, corn, pork roast. Snacks/Other: tomato. more...

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