shaari's Journal, 14 July 2012

morning in jeans
just start from here no worries
121.6 lb Lost so far: 12.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1359 kcal Fat: 50.93g | Prot: 61.80g | Carb: 181.61g.   Breakfast: Almonds, Flax Seeds, Raisins, English Walnuts, Oats, Almond Milk, Watermelon, Peaches, Sweet Cherries, Grapefruit, Rye Bread. Lunch: chock-a-lot, shaari's apple cookies, Dry Roasted Unsalted Peanuts, Walnuts, Almonds, Watermelon, Molasses. Dinner: Black Eyed Peas, Black Eyed Peas. Snacks/Other: Vanilla Non-Dairy Frozen Dessert, Blueberry Sorbet. more...
1790 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 0.9 lb a week



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