Fletchita's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:
1165 kcal Fat: 45.77g | Prot: 66.77g | Carb: 131.79g.   Breakfast: Diamond of California Chopped Walnuts, Litehouse Foods Sesame Ginger Dressing & Sauce, Bob's Red Mill 5 Grain Oatmeal. Lunch: Frozen Blueberries, Wallaby Kefir . Dinner: Horizon Organic Lowfat Sour Cream, Trader Joe's Persian Cucumber, Apples, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Magnum Mini Gold, Kroger Greek Cream Cheese. more...
2486 kcal Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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