Weigh In record (no journal entry) for 15 May 2018
|
170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
1165 kcal
|
Fat: 45.77g | Prot: 66.77g | Carb: 131.79g.
Breakfast: Diamond of California Chopped Walnuts, Litehouse Foods Sesame Ginger Dressing & Sauce, Bob's Red Mill 5 Grain Oatmeal. Lunch: Frozen Blueberries, Wallaby Kefir . Dinner: Horizon Organic Lowfat Sour Cream, Trader Joe's Persian Cucumber, Apples, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Magnum Mini Gold, Kroger Greek Cream Cheese. more...
|
|
2486 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fletchita's weight history
|