Katsolo's Journal, 15 May 2018

Holding, holding, holding... Patience, patience, patience.

Edit: paring down on my "extras" at lunch. Meaning yes to veggies, no to things like dressing, etc., for a bit.

Diet Calendar Entries for 15 May 2018:
988 kcal Fat: 36.62g | Prot: 105.19g | Carb: 80.19g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Chicken Breast, Baby Spinach, Medifast Ziti Marinara, Zucchini. Dinner: Chicken Breast. Snacks/Other: Almonds, Peanuts, Medifast Chocolate Chip Soft Bake, Optavia Chocolate Cherry Ganache Bar. more...
2101 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Katsolo's weight history