Weigh In record (no journal entry) for 14 May 2018
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235.7 lb
Lost so far: 59.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1665 kcal
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Fat: 108.86g | Prot: 150.46g | Carb: 17.92g.
Breakfast: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. Lunch: Brie Cheese, Sour Cream, Kraft Miracle Whip Light Dressing, Cooked Salmon. Dinner: Cheddar Cheese, Quaker Yellow Corn Meal, Pork Loin (Tenderloin), Olive Oil, Egg. more...
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5186 kcal
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Activities & Exercise:
Mountain Biking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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 Comments
Doing the bounce again but I am hoping to see 229 or lower by the end of May. I will try to stick in that range for 3-6 months. Good day in the gym and back to heavier weights.
14 May 18 by member: Athensgym
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