lenny's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
159.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
1866 kcal Fat: 77.66g | Prot: 55.10g | Carb: 238.21g.   Breakfast: Banana Cake, Coffee with Milk, Toasted Whole Wheat Bread. Lunch: Potato Chips, Bagel, Potato Salad . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Watermelon . more...
on diet Kevy's fat buster 101   losing 0.2 lb a week

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