Siegels's Journal, 14 May 2018

I'm amazed. after 10 days away and a big mothers day meal at CPK I'm same weight as before. feels good to have maintained. good motivation to keep trying.
140.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:
1643 kcal Fat: 49.14g | Prot: 134.53g | Carb: 135.48g.   Breakfast: Egg White, Toasted Bagel, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Chicken or Turkey Rice Soup (Home Recipe), Cooked Summer Squash (from Fresh). Dinner: Texas Roadhouse BBQ Ribs, Caesar Salad with Romaine. Snacks/Other: Beer. more...
2267 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 0.7 lb a week

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Comments 
Awesome work! 
14 May 18 by member: jimmiepop

     
 

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