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the last 2 weeks was a blur ... virtually no walking and loose eating habits equaled a weight gain of about 3 pounds when I got on scale on Saturday. that was enough for me to make time for a 30 minute walk late Saturday as well as one on Sunday. started logging my food again yesterday. with a funeral to plan and attend it is forgivable, plus all other life commitments needed to be maintained ( work and dad care). Considering what went on in 3 week period I am taking the gain knowing it will come back off again as I return to regular habits.
Diet Calendar Entries for 14 May 2018:
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1764 kcal
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Fat: 93.92g | Prot: 68.77g | Carb: 157.90g.
Breakfast: El Monterey Burrito, Dairyland Creamo Half & Half, Coffee. Lunch: Mann's Sugar Snap Peas, Grapes, Honeydew Melon, Hard-Boiled Egg, Vegetable Soup (Home Recipe), Cherry Tomatoes, Cucumber (Peeled), Carrots. Dinner: Fresh Express Chipotle Cheddar Chopped Kit, Chicken Dark Meat (Roasting). Snacks/Other: Radishes, Wholly Guacamole Guacamole Minis, Maranatha Almond Butter, Farmers Market Mcintosh Apples. more...
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