davidsprincess's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
224.2 lb Lost so far: 24.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:
1193 kcal Fat: 48.10g | Prot: 84.44g | Carb: 103.39g.   Breakfast: Campbell's Soup on The Go Creamy Broccoli, StarKist Foods Tuna Creations Sweet & Spicy, Saltine Crackers, Great Value Thin Sliced Hard Salami, White Bread, Island Farms 2% Cottage Cheese, Great Value Pepper Jack Cheese Slice, Sunshine Cheez-It Extra Toasty, Simply Bar Protein Bar, Designer Whey Chocolate Protein Shake. more...
3760 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.7 lb a week



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