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back to getting, after a brieg layoff
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231.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2715 kcal
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Fat: 27.56g | Prot: 41.40g | Carb: 248.48g.
Breakfast: Steel Cut Oats. Lunch: Bud Light Beer, Bourbon. Dinner: Beer, Cream Cheese, Bagel, Cheddar & Sour Cream Potato Chips. more...
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losing 0.1 lb a week
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