rubato456's Journal, 13 May 2018


Diet Calendar Entries for 13 May 2018:
1703 kcal Fat: 84.70g | Prot: 119.95g | Carb: 130.73g.   Breakfast: Egg, Bacon, Blackberries . Lunch: StarKist Foods Chunk Light Tuna in Water, Multigrain Bread, Centrella Lite Mayo, Avocados , Grape Tomatoes, Russell Stover Sugar Free Mint Patties (3). Dinner: Blackberries, Cooked Swordfish, Broccoli, Premier Nutrition Twisted Energy Bar - Peanut Butter, Avocados . Snacks/Other: Egg, Roasted Almonds, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Alpine Fresh Blueberries. more...
1886 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

44 Supporters    Support   

Those blackberries look delicious. 
13 May 18 by member: cjodyssey
they were ! very sweet. i could not rfinish the egg or coffee. too full. 
13 May 18 by member: rubato456
You inspired me to have strawberries wuth my eggs and sausage for my brunch. :-) And I'm hoping to add blackberries to the grocery list next week. 
13 May 18 by member: cjodyssey
Marvelous breakfast. 
13 May 18 by member: Draglist
like my breakfast! 
13 May 18 by member: jerrydonr


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