Weigh In record (no journal entry) for 13 May 2018
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 May 2018:
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1163 kcal
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Fat: 58.92g | Prot: 82.39g | Carb: 73.05g.
Breakfast: Driscoll's Blueberries, Johnsonville Fully Cooked Breakfast Sausage, Dave's Killer Bread Powerseed Bread, Butter, Eggland's Best Large Grade A Eggs. Lunch: Costco Rotisserie Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Trader Joe's Flank Steak, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Butter (Salted). more...
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steady weight
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