Weigh In record (no journal entry) for 13 May 2018
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 May 2018:
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1163 kcal
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Fat: 58.92g | Prot: 82.39g | Carb: 73.05g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter, Dave's Killer Bread Powerseed Bread, Johnsonville Fully Cooked Breakfast Sausage, Driscoll's Blueberries. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, guacamole, Iceberg Lettuce (Includes Crisphead Types), Costco Rotisserie Chicken Breast Meat. Dinner: Butter (Salted), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Flank Steak. more...
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steady weight
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