kimsan's Journal, 12 July 2012

07/11: Steps = 11968 WW=23 PUTPUT Golf!
07/12: Steps = 9077 WW=30

Diet Calendar Entries for 12 July 2012:
1166 kcal Fat: 44.75g | Prot: 79.18g | Carb: 111.98g.   Breakfast: coffee, Scrambled Egg, Cooked Egg White, turkey sausage links. Lunch: White Bean w/Turkey Sausage soup, MTB Sandwich. Dinner: spaghetti with meat sauce, arugula, tomato, Onion. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet  

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