Moknows's Journal, 10 May 2018

Eh; not bad for eating bad for two days. BUT ALWAYS WORKING OUT!!
Back on program
159.9 lb Lost so far: 22.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2018:
1366 kcal Fat: 55.91g | Prot: 106.32g | Carb: 116.33g.   Breakfast: Silk Pure Almond Milk - Original, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Dole Organic Bananas, Water, Better Body Foods PB Fit Peanut Butter Powder, Coffee (Brewed From Grounds), Cream (Half & Half), Smart Menu Certified Organic Milled Flax Seed. Lunch: Romaine Hearts, Red Onions, 50/50 Blend, English Cucumber, Black Olives, Green Peppers , Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Premier Nutrition High Protein Shake - Chocolate, Sara Lee Soft & Smooth Classic White Bread, Kraft Avocado Oil Mayo, Hard-Boiled Egg , Organic Valley Organic Brown Eggs (Medium), Onions , Sweet Pickle Relish . Snacks/Other: Lay's Salt & Vinegar Potato Chips, Popcornopolis Nearly Naked Popcorn. more...
2755 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 4.9 lb a week


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