honez1414's Journal, 10 May 2018

76.5mm minus 4.2 work boots
163.2 lb Lost so far: 9.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2018:
2726 kcal Fat: 195.44g | Prot: 167.79g | Carb: 35.48g.   Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Kroger Diced Grilled Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Moe's Southwest Grill Pico De Gallo (Cup), Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream. Dinner: Hardee's 2/3 lb Monster Thickburger (No Bun), Hardee's Side Salad (No Dressing), Ranch Salad Dressing. Snacks/Other: Michelob Ultra Light Beer, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
2503 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 12.6 lb a week



     
 

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