honez1414's Journal, 09 May 2018

77.5 mm minus work boots
165.0 lb Lost so far: 7.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2018:
2631 kcal Fat: 221.23g | Prot: 136.00g | Carb: 55.57g.   Lunch: Jimmy John's #10 Hunter's Club Unwich, Jimmy John's #5 Vito Unwich. Dinner: Broccoli, Butter, Ground Beef (Cooked), BelGioioso Mascarpone Cheese, Navitas Naturals Organic Raw Chia Seeds, Raspberries, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
2530 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 11.2 lb a week

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