Weigh In record (no journal entry) for 09 May 2018
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221.4 lb
Lost so far: 27.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1220 kcal
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Fat: 49.53g | Prot: 80.49g | Carb: 118.04g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Designer Whey Chocolate Protein Shake, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Hill Country Fare Saltines, Campbell's Soup on The Go Creamy Broccoli, Whole Wheat Bread, Kroger Hard Salami, Borden Southwest Pepperjack Singles, Potato Chips, Kroger Low Fat Cottage Cheese, Simply Bar Protein Bar. more...
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losing 11.2 lb a week
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