Weigh In record (no journal entry) for 11 July 2012
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270.5 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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840 kcal
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Fat: 24.34g | Prot: 42.66g | Carb: 120.75g.
Breakfast: Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Citroensap. Lunch: Chocolademelk (Halfvol), Aardbeien, Gekookt Ei, Koffie, Goudse Kaas, Zacht Wit Broodje, Harde Broodjes, Gesneden Ham (Extra Dun). more...
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gaining 5.6 lb a week
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frans1953's weight history
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