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Following that KETO diet!!! Still having coke (but Coke Zero) from time to time.
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120.0 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1395 kcal
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Fat: 109.62g | Prot: 77.98g | Carb: 41.11g.
Breakfast: Market Pantry Half & Half, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Frigo Cheese, Cauliflower, Oscar Mayer Applewood Smoked Turkey Breast. Lunch: Dino's The Greek Place Athenian Gyro Meat, Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Now Sports MCT Oil, Coca-Cola Coke Zero (Can), Hines Salted Jumbo Virginia Peanuts, Trader Joe's Carne Asada, Salsa, Friendly Farms Sour Cream, Tanimura & Antle Romaine Lettuce. Snacks/Other: Blackberries, Roasted Macadamia Nuts, Icy Mountain Whole Dill Pickles. more...
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losing 0.9 lb a week
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