gr working days carb 550 2200 protein 140 560 fat 90 810 3570 gr rest days carb 530 2120 protein 140 560 fat 90 810 3490
Diet Calendar Entry for 07 May 2018:
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3578 kcal
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Fat: 92.86g | Prot: 153.55g | Carb: 555.49g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Honey, Kroger Dried Plums, Apples, Egg, Bananas, Egg White, Oats. Dinner: Bimbo pan integral 100%, Honey, Apples, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. Snacks/Other: Avocados, Extra Virgin Olive Oil, Bimbo pan integral 100%. more...
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