childofnowhere's Journal, 07 May 2018

167.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 129.83g | Prot: 68.62g | Carb: 29.66g.   Breakfast: Keto Almond Flour Biscuits, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg, Falls Brand Pork Sausage. Lunch: Chicken Fat, Parmesan Cheese (Grated), BelGioioso Fresh Mozzarella Cheese, Cooked Tomatoes, Chicken Thigh (Skin Not Eaten), Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Radishes. Snacks/Other: Chocolate And Peanut Butter Cup Fat Bombs, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...