Brigidmaere's Journal, 07 May 2018

One step forward, two steps back.

186.4 lb Lost so far: 43.1 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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1067 kcal

Fat: 38.37g | Prot: 44.93g | Carb: 137.76g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: California Lavash Flatbread, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Boneless Skinless Mackerel. Dinner: Red Robin Steak Fries, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Rye Bread. Snacks/Other: Watermelon. more...

2326 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...