Weigh In record (no journal entry) for 10 July 2012
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1314 kcal
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Fat: 62.94g | Prot: 39.16g | Carb: 153.24g.
Breakfast: original unsweetened coconut milk, Wild Blueberries, Organic Whole Grain Extra Thick Rolled Oats, Nutmeg (Ground), raw almonds, unsweetened applesauce, organic ground cinnamon, flax meal, vanilla extract. Lunch: pea pods, fresh basil, tomato, romaine lettuce, capers, alfalfa sprouts, raw sunflower seeds, raw kale, lemon tahini dressing. Dinner: tomatoe, french baguett, olive oil, balsamic vinegar, mozzarella cheese. Snacks/Other: sour patch kids. more...
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losing 0.1 lb a week
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