Marione33's Journal, 07 May 2018

207.7 lb Lost so far: 4.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 56.11g | Prot: 71.80g | Carb: 105.65g.   Breakfast: Bovril Beefy, Flora Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Vinegar , Extra Virgin Olive Oil, Simonsberg Feta with Herbs, SPAR Brown Basmati Rice, Lettuce, Beef Stir Fry, Cucumber (with Peel), Woolworths Rosa Tomatoes. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Roast Beef (Lean Only Eaten), Cabbage, Clover Feta Plain, Cucumber (with Peel), Tomatoes. Snacks/Other: Endearmints Original Candy Coated Soft Mints, Canderel Stick, Nestle Cremora Coffee Creamer, Nescafe Classic, Clover Classic Smooth Low Fat Yoghurt, Granny Smith Apples. more...

2305 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...