Chef Martin's Journal, 06 May 2018

Sunday Comfort Food-O-Rama! Fancy Sloppy Joe served open faced on toasted Keto Bread, with Avocado, Cilantro, Tomato, and Melted Cheddar/Pepperjack. Garlic Roasted Asparagus, tossed in lemon and Brown Butter.

Diet Calendar Entries for 06 May 2018:
2154 kcal Fat: 165.06g | Prot: 140.30g | Carb: 63.20g.   Breakfast: Coffee, Butter, Organic Virgin Coconut Oil, Swerve. Lunch: Celery, Sour Cream, El Viajero Queso Cotija Fresh Grated Cheese, Del Real Foods Chile Verde Pork in Green Sauce. Dinner: Wolf Brand Lean Beef Chili No Beans, Cooked Green Cabbage, Carbquik Complete Biscuit and Baking Mix, Butter (Salted). Snacks/Other: Fat Bomb, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
4045 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Cooking - 2 hours, Yard Work (gardening) - 2 hours, Samsung Health - 3 hours. more...
on diet The South Beach Diet  

49 Supporters    Support   

oh yeah, and Pickles! 
06 May 18 by member: Chef Martin
this looks insanely amazing ♡ 
06 May 18 by member: Vmartens14
Beautiful as always. 
06 May 18 by member: Draglist
looks incredible  
06 May 18 by member: slcopelandjr
looks great  
06 May 18 by member: Retta Smith
06 May 18 by member: davet58
That's a handsome dish.  
06 May 18 by member: Phil
Ditto on all the above comments :) 
07 May 18 by member: kattay
07 May 18 by member: HCB
this looks delicious!  
07 May 18 by member: Becc@
looks lush 😀 
07 May 18 by member: jacshadow
07 May 18 by member: skinnyminny54
I love your food posts. Now we need you to teach us how to make it. 
07 May 18 by member: dboza


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Other Related Links


The South Beach Diet

Chef Martin's weight history