Elliott86's Journal, 09 July 2012

218.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 29.50g | Prot: 69.00g | Carb: 145.60g.   Breakfast: Flora Buttery, Tasty Wholemeal (Medium). Lunch: Simple Side Salad, Tuna & Cucumber Sandwich. Dinner: Chicken Shish Kebab & Roast Mediteranian Veg, Frozen waffles. Snacks/Other: Orange juice. more...

3682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...