Chef Martin's Journal, 05 May 2018

24 Hour Sous Vide Country Style Pork Ribs w/Frank's Hot Sauce Buffalo Glaze. Carbquick Cheddar Biscuits. Spinach Kale Romaine, Avacado,Tomato, Cucumber and Cellery Chop Salad with Bacon Bleu Cheese Cilantro Ranch. Wow! Worth the Wait.

Diet Calendar Entries for 05 May 2018:
1336 kcal Fat: 83.71g | Prot: 121.11g | Carb: 54.53g.   Dinner: Roseland Country Style Pork Ribs, Buffalo Wild Wings Hot Wing Sauce, Carbquik Complete Biscuit and Baking Mix, Butter (Salted), Great Value Sharp Cheddar Cheese, NewStar Spinach Plus Baby Kale, Calavo Avocado, Hidden Valley Bacon Ranch Salad Dressing, Tomatoes, Sweet Onions. more...
68 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet  

33 Supporters    Support   

Looks great! Very nice sear on the ribs. I just smoked CSR's a few days ago! 
05 May 18 by member: davet58
Those ribs look so good! 
05 May 18 by member: cjodyssey
OMG! 😍 
05 May 18 by member: Mariaebleu
Where can I find carb quick cheddar biscuits? This meal looks so delicious? I can't have the salad or biscuit yet but I sure can save for later. I had gastric sleeve surgery one month ago so I have to wait. 
05 May 18 by member: Joelene71
Everything looks and sounds amazing! As usual 🙂 
05 May 18 by member: momma6224
Looks wonderful! Food Porn alert! 
06 May 18 by member: kattay
What is the difference between sous vide and roasted ribs? I have a small cooker that can do sous vide but haven't tried it yet. 
06 May 18 by member: gz9gjg
Oh My God! Looks Breathtaking Delicious!  
06 May 18 by member: Retta Smith
Looks amazing! 
06 May 18 by member: glen
Ok....that dish is worth some serious intermittent fasting!!! 
06 May 18 by member: Steven Lloyd
Looks delish! 
06 May 18 by member: BarbieAnneP


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The South Beach Diet

Chef Martin's weight history