Chef Martin's Journal, 05 May 2018

Not Much, But Just like a Win is a Win, A Loss is a Loss!
261.3 lb Lost so far: 52.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:
1336 kcal Fat: 83.71g | Prot: 121.11g | Carb: 54.53g.   Dinner: Roseland Country Style Pork Ribs, Buffalo Wild Wings Hot Wing Sauce, Carbquik Complete Biscuit and Baking Mix, Butter (Salted), Great Value Sharp Cheddar Cheese, NewStar Spinach Plus Baby Kale, Calavo Avocado, Hidden Valley Bacon Ranch Salad Dressing, Tomatoes, Sweet Onions. more...
68 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week


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The South Beach Diet

Chef Martin's weight history