honez1414's Journal, 04 May 2018

164.8 lb Lost so far: 7.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:
2055 kcal Fat: 125.14g | Prot: 112.38g | Carb: 113.48g.   Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Fage Total Greek Strained Yogurt, Blueberries, Sierra Nevada Porter, Oberto Beef Pepperoni Sticks, Sargento Colby Jack Cheese Sticks, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
2488 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 22.4 lb a week



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