Weigh In record (no journal entry) for 09 July 2012
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1602 kcal
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Fat: 32.00g | Prot: 89.21g | Carb: 208.29g.
Breakfast: country potato orowheat, vlasic relish, kroger mayo, starkist. Lunch: Vanilla Coke, Chicken Teriyaki Combo Meal. Dinner: Beer. more...
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losing 1.2 lb a week
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astafiev's weight history
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