Weigh In record (no journal entry) for 01 July 2012
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179.0 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1513 kcal
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Fat: 42.29g | Prot: 58.59g | Carb: 227.39g.
Breakfast: chocolate milk, wheat bread, egg white, banana. Lunch: mashed potatoes and gravy, fried apples, cottage cheese, turkey on sourdough bread sandwich, Green Beans. Snacks/Other: peach, corn chex cereal, 94% Fat Free Microwave Butter Popcorn, 3 musketeers bar. more...
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2242 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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