Draglist's Journal, 08 April 2018

A new low for the week.
211.4 lb Lost so far: 113.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2018:
817 kcal Fat: 45.66g | Prot: 42.91g | Carb: 57.68g.   Breakfast: Coffee, Water. Lunch: Water. Dinner: Water, Tone It Up Plant Based Protein, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Nuttzo Power Fuel, Nordic Nut and Seed Bread, Trader Joe's Grilled Asparagus Spears, Onions , Tomatoes, Lettuce, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
2284 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 19.6 lb a week

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Comments 
Well done! 
09 Apr 18 by member: Doobrie
That´s pretty nice, Draglist ;) 
09 Apr 18 by member: Viviace
good job Bill 
09 Apr 18 by member: marshakanady
Awesome!! 
09 Apr 18 by member: kattay
Good job 👏 your doing great 😀 
09 Apr 18 by member: ruppce
Keep at it Bill !!! 
09 Apr 18 by member: DO N OK
Awesome 👏👏 
09 Apr 18 by member: Keilin_4
Good work 
09 Apr 18 by member: skinnyminny54
Awesome! 
09 Apr 18 by member: Gingerk65
Nice Bill! 
09 Apr 18 by member: 8Patty
Great job!!  
09 Apr 18 by member: Klynn82
WTG 
09 Apr 18 by member: butterfliesrfree
Very nice!! 
09 Apr 18 by member: RiverratJ
Good job!! 
09 Apr 18 by member: momma6224
WTG!!! I see more "Blue" zone days in your immediate future!!!  
09 Apr 18 by member: John10251
:-) Yay! 
09 Apr 18 by member: TomLong
Great job Bill! 
09 Apr 18 by member: 8Patty
Yay! 
09 Apr 18 by member: Horseshu1
Very nice! 
09 Apr 18 by member: HCB
Hurray! You seem to be doing great! 
09 Apr 18 by member: ny_shelly

     
 

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