3JGupta's Journal, 08 April 2018

204.8 lb Lost so far: 32.8 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 71.66g | Prot: 73.32g | Carb: 31.78g.   Breakfast: Fried Egg, Bacon, Avocados, Coffee with Cream. Lunch: Tillamook Sharp Cheddar Cheese, Mustard, Simply Balanced Chicken Hot Dogs. Dinner: Diamond of California Chopped Walnuts, Costco Rotisserie Chicken, Broccoli , Green String Beans. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

3358 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...