bflegg's Journal, 28 June 2012

Doing well – going to be another busy/stressful day at work.

Be Happy!
163.6 lb Lost so far: 142.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1786 kcal Fat: 103.93g | Prot: 154.88g | Carb: 98.81g.   Breakfast: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella, Franz 100% Whole Wheat, Boars Head Smoked Turkey, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Dinner: Quest Lemon, Palak Paneer, Ranch Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
losing 2.8 lb a week

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